I found this website with several different printable food diaries, and they're all FREE! I've never done well when I just try to use a notebook, so I thought I'd try something more "official". Just thought I'd share :)
http://www.personal-nutrition-guide.com/food-diary.html
Saturday, November 13, 2010
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2 comments:
I love the printout! Thank you! That will come in handy when I'm not at the computer. I like using "Fit day" when I can log it all onto the puter!
http://www.fitday.com
It's free and does all that nutritional stuff, and activities, charts, goals - NERD stuff!! I'm such a sucker for nerd stuff!
My dietian told me not to count calories just portions; but I really think I need the extra accountability. Thank you for the links.
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