Talk about inspiration!

A friend of mine from high school used to weigh around 350lbs, and last February he decided that something had to change. As of today, he reached his goal weight of 175lbs strictly through diet and exercise. He used his own diet and his own exercise routine. How incredible is that?!?!?? It may be 10:30 at night, but I definitely feel like I ought to go run around the block now. Check out his blog at Duct Tape Wedding Ring.